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Upcoming Events
9 days to the eventWed, Oct 28ZoomBy the end of the workshop, you’ll learn how simple changes to your daily rhythms, breathing, and movement can support recovery and capacity, and leave with practical strategies you can begin using right away to better respond to what your body needs.
24 days to the eventWed, Nov 11ZoomThis workshop will support you in better understanding your body’s current capacity, recognize your personal signs of overload and readiness, and make more confident decisions about when to challenge, maintain, or recover.
40 days to the eventFri, Nov 27ZoomBy the end of the workshop, you’ll learn how simple changes to your daily rhythms, breathing, and movement can support recovery and capacity, and leave with practical strategies you can begin using right away to better respond to what your body needs.
52 days to the eventWed, Dec 09ZoomThis workshop will support you in better understanding your body’s current capacity, recognize your personal signs of overload and readiness, and make more confident decisions about when to challenge, maintain, or recover.- 64 days to the eventMon, Dec 21ZoomBy the end of the workshop, you’ll learn how simple changes to your daily rhythms, breathing, and movement can support recovery and capacity, and leave with practical strategies you can begin using right away to better respond to what your body needs.
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