Aligning functional movement with your body's internal rhythms
Experience That Builds Capacity and Results
For over 5 years, I've helped people from all walks of movement ability to restore mobility, build back their capacity and move with confidence, not pain. My philosophy focuses on building back capacity through a step by step system that anyone can progress through, no matter the starting point.
How We Work Together
My system is built around clarity and real life application:
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Assess & Understand: Identify the biggest area of need with either movement or daily internal rhythms
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Reorient and Set Your Foundation: Increase capacity through a solid framework of movement expression, breathing mechanics and your daily circadian rhythm
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Sustain & Adapt: Progressively develop at a pace that will help you stay adaptable to real-world demands while keeping health engaging and exciting
"Jacob is a joy to work with. He's kind, patient and meets you wherever you are on your fitness journey. I first started working with Jacob when I was dealing with an injury; he helped me get back to normal, and then showed me how to make my body stronger. His knowledge of many different practices, from breath work to strength training, informs his own, making it a comprehensive experience. I always walk away from our sessions feeling happier and healthier."
Pamela