Build resiliency.
Increase your capacity.
Enjoy more of life.
Upcoming Events
Breathwork Class - Free - Online - Register Now
May 28th, 2025
Experience That Delivers Personalized Outcomes
Over the years, Jacob has worked in a variety of settings ranging from commercial gyms, rehabilation clinics and wellness workshops. Jacob holds certifications as a NASM personal trainer, C.H.E.K. Holisitic Coach and a Buteyko Method instructor. His experience in these various work settings combined with his knowledge across different disciplines, gives Jacob a unique approach to help clients get better outcomes.
Training Approach
When helping someone achieve their desired health goals, it's important to consider how to keep those goals sustainable and manageable. Jacob's approach blends personalized programming and work load management to help clients stay on track no matter the season of life that they are in.
"Jacob is a joy to work with. He's kind, patient and meets you wherever you are on your fitness journey. I first started working with Jacob when I was dealing with an injury; he helped me get back to normal, and then showed me how to make my body stronger. His knowledge of many different practices, from breath work to strength training, informs his own, making it a comprehensive experience. I always walk away from our sessions feeling happier and healthier."
Pamela
SERVICES
Movement Training
Grow in multiple areas of what it means to be human. Some of those areas of focus will be core movement patterns, balance, coordination, mobility are more. Partner with Jacob to achieve your goals through expert guidance and accountability.
Functional Breathing
Through the breath you can build more resiliency around stress, performance and recovery. By deepening your understanding of the respiratory system and cultivating a breathing practice, you can harness its limitless possibilities.
Recovery Optimization
Whether you are working through an injury, a nagging pain or just need guidance on balancing life with your goals, Jacob can help you program the appropiate modalities to get the most out of your time and energy.