Services | LunarHealth Coaching

Explore which path best fits your needs and goals

Functional Movement

This work is for anyone who:

Feels stiff, limited, or cautious in their movement
Has experienced pain, injury, or declining recovery
Wants to rebuild strength without fear of making things worse
Is thinking about long-term independence and quality of life
Prefers a measured, thoughtful approach over intensity

If movement has started to feel like something you have to manage rather than enjoy, this is for you.

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We start by slowing things down.

You can expect:

A thorough assessment to see how your body moves today
Attention to joint load, posture, balance, systemic fatigue and the sustainability of the program
Strength work that supports your body rather than challenging it unnecessarily
Progressions that respect recovery and energy
Clear explanations so you understand what we’re doing and why
One on One coaching (in-person or via Zoom)
Text, phone or Zoom check-ins for accountability

Sessions are meant to leave you feeling more capable, not exhausted.

Functional movement, in my view, starts with restoring trust in how your body moves. Each phase builds on the last. Nothing is rushed. Nothing is forced.

The target is simple: movement that feels more natural and less effortful in daily life.

We move through a clear sequence:

Mobility — restoring access and reducing hesitation
Strength — building support, stability, and confidence
Flow — preserving coordination, balance, and ease

Curious where your effort and energy would be best spent right now?

Take this free capacity assessment and receive clear guidance based on your answers, helping you orient toward what matters most right now.

Take the free Capacity Assessment

Internal Rhythms

This work is practical and grounded.

You can expect:

Guidance around sleep timing, light exposure, and ways to build in simple practices throughout your day
A focus on breathing retraining to ensure that your breathing is working for you, not against you
Simple conversations around eating timing, without strict rules and bringing curiosity to how the body responds to food
Education that removes fear and replaces it with understanding
Clear explanations so you understand what we’re doing and why
One on One coaching (in-person or via Zoom)
Text, phone or Zoom check-ins for accountability

The goal isn’t perfection. It’s consistency and predictability.

This work is for anyone who:

Feels tired, wired, or inconsistent day to day
Struggles with sleep quality or stress management
Has difficulty breathing or feels restricted by their respiratory capacity
Is tired of the managing health through only supplements and prescription drugs
Feels overwhelmed by conflicting health advice
Wants their body to feel more reliable again

If you’ve been doing “the right things” but still feel off, this is often where clarity begins.

Let's get started

As life gets fuller and bodies get wiser, recovery becomes just as important as effort.

Your body is guided by internal rhythms — patterns that regulate sleep, energy, breathing, hormones, repair and so much more. When those rhythms are consistently disrupted, things internally start to feel unpredictable.

Rather than forcing change, this work is about alignment. Supporting the body so it can do what it already knows how to do.

We focus on:

Circadian timing
Breathing patterns
Eating and digestion rhythms
Hormone changes as we age as reflections, not problem

Small adjustments in these areas often create noticeable shifts elsewhere.

Movement restores confidence in your body.
Aligned internal rhythms restore confidence and consistency in your recovery and energy.

If you are not sure which of the above applies to you, feel free to request a free calibration call and we can discuss your goals and then decide which path will move you towards those goals most efficiently.

Setup a Calibration Call