3 Keys to Knowing When to Push, Maintain, or Recover

Have you asked yourself why some days you can handle stress, exercise, and a busy schedule easily, while the same demands feel overwhelming on others? This workshop will help you to bring clarity to that question.

By the end of the workshop, you’ll learn how to better understand your body’s current capacity, recognize your personal signs of overload and readiness, and make more confident decisions about when to challenge, maintain, or recover.