Breathwork Class - Free/Donation based - Online

Date: February 26th, 2025

Time: 9:00am - 9:30am CST

Objectives: You are invited to join as we prepare and set intentions for March. You will learn different breathing techniques aimed to bring clarity of mind and calm within the body. These techniques are based around the Buteyko method. My goal is to cultivate a supportive community for those looking to increase their wellbeing and share their journey with others if called to do so.

 

Class Program

• Briefly review dysfunctional breathing traits

• Intention introspection

• Learn and practice different breathing techniques

• Q&A

 

Zoom Meeting FAQ

• You will receive a link to the meeting 24hrs before the stated start time

• Connect 5-10 minutes prior to class start time and silence all notifications for the best experience

• Wear comfortable clothing

• If you want to sit or lay down, please arrange your space accordingly