Resilience through Breath & Body: Relieving Neck and Shoulder Tension

Date: August 30, 2025

Time: 11 am - 12:00 pm CST

Objectives:   It’s no secret that the demands of modern life are vastly different from those of even our recent ancestors. Today, stress inducing stimuli are constant and embedded in nearly every environment. These persistent demands on the body (and mind) deserve both investigation and intention. In this webinar, we’ll explore the concept of threshold capacity, introduce principles of functional breathing and move through a guided sequence of gentle movements designed to ease neck tension and support greater resilience.

 

Zoom Meeting FAQ

• You will receive a link via email once you complete registration below

• Connect 5-10 minutes prior to class start time and silence all notifications for the best experience

• Wear comfortable clothing

• The movements can be done while sitting in your seat