Breathing Calibration (Virtual Class)

Date: March 5, 2026

Time: 6:30 pm - 7:00 pm CST

Objectives:   In this 30 minute experiential class we use breathing practices with simple mental and visual prompts to help you notice, regulate and normalize your breathing. Join me on Zoom to calibrate and restore alignment between body and breath. No experience required. 

 

Zoom Meeting FAQ

• You will receive a link via email once you complete registration below

• Connect 5 minutes prior to class start time and silence all notifications for the best experience

• Wear comfortable clothing

• This class can experience in a chair or on the ground